Keep on Counting...

Breakfast:

Raisin Bagel - 330 cal. 2.5g fat

Cream Cheese - 100 cal. 9g fat

Soy Carmel Latte - 280 cal. 6g fat

Lunch:

3/4 cup pasta - 210 cal. 1g fat

1/2 cup sauce - 80 cal. 2g fat

1 piece garlic toast - 180 cal. 9g fat

Dinner:
2 patties salisbury steak - 260 cal. 12g fat
rice - 120 cal. .25g fat
wax beans = 0 cal. 0g fat

Total for the day:
1560 cal. 41g fat